Everyone has some type of work ethic, whether it is integrity, reliability, discipline, etc. The notion of ‘work hard, play hard’ and devoting the majority of your time to a career while your personal life is held in the balance – this is something that earlier generations devoted their whole lives to pursuing. What if you learned that you did not have to live like that, and that instead, you should embrace a belief of “wellness ethic,” which … [Read more...]
Name, Claim and Reframe {Book Review}
Earlier this year, I felt like I was at a crossroads with my career and personal life. “Name, Claim and Reframe: Your Path to a Well-Lived Life” helped me understand what the source of my pain point was, and how to claim my life back by establishing healthy boundaries and reframing my way of thinking. In this book, author and life coach Andrea Mein DeWitt gives actionable insights so that you can adopt a more strategic and intentional … [Read more...]