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Valley Girl at Heart

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The Wellness Ethic {Book Review + Author Interview}

Posted on July 10, 2025 | Filed Under: Books, Reviews | Tags: Author Spotlight, Mark Reinisch, self-help book, Wellness Ethic | 7 Comments

The Wellness Ethic - personal copy_ARC

Everyone has some type of work ethic, whether it is integrity, reliability, discipline, etc. The notion of ‘work hard, play hard’ and devoting the majority of your time to a career while your personal life is held in the balance – this is something that earlier generations devoted their whole lives to pursuing. What if you learned that you did not have to live like that, and that instead, you should embrace a belief of “wellness ethic,” which … [Read more...]

Meet Ruth Blanding – Author, Herbalist & Real Estate Agent

Posted on July 2, 2025 | Filed Under: Books, Real Moms of the SFV | Tags: herbal medicine book, Herbal Medicine for Modern Life book, Ruth Blanding, San Fernando Valley real estate agent | 9 Comments

(Photo courtesy of Ruth Blanding)

I met Ruth Blanding while shopping for a baby shower gift at a boutique in Porter Ranch. We struck up a conversation and I quickly learned that not only is Ruth a real estate agent (she happened to be looking for home décor items in the store), but she is also an herbalist and author of "Herbal Medicine for Modern Life". The San Fernando Valley is a big region (population 1.8 million when I last checked), but at that moment, it felt like a … [Read more...]

Hop Around {Book Review}

Posted on June 23, 2025 | Filed Under: Books, Mommy Stuff | Tags: children's book, early reader book, Hop Around, Shvona Chung | 7 Comments

Hop Around - book

I’m a firm believer that there are many benefits to traveling around the world and visiting other cultures. It can broaden your cultural understanding, lead to an appreciation for diversity, and foster self-discovery. That’s why I am so excited to share with you a new children’s book, called “Hop Around” written by Shvona Chung! “Hop Around” is a travel and adventure journey about a playful group of hoppers – half-bunny, half special … [Read more...]

The Ultimate Chick Flick Cookbook {Giveaway Contest}

Posted on May 7, 2025 | Filed Under: Books, Pop Culture | Tags: Movie Cookbook Series, Richard S. Sargent, The Ultimate Chick Flick Cookbook, themed cookbook | 13 Comments

The Ultimate Chick Flick Cookbook - logo

There’s nothing like going out with your girlfriends and watching a good rom-com or chick flick at the movie theater! But what if you could invite them over to your home, cook up some delicious foods inspired by those movies, and then binge-watch a couple of ‘em? Then you’re going to need "The Ultimate Chick Flick Cookbook" which contains over 60 mouthwatering recipes created in the spirit of the iconic romantic comedies that we all know and … [Read more...]

The I Love Trader Joe’s Cookbook {Book Review}

Posted on April 21, 2025 | Filed Under: Books, Food | Tags: Cherie Mercer Twohy, nectarine and gorgonzola salad, The I Love Trader Joe's Cookbook, Trader Joe's | 12 Comments

I Love Trader Joe's Cookbook - Nectarine, Gorgonzola, and Greens

Trader Joe's is a medium-sized grocery store chain that was founded in 1967 by Joe Coulombe in Pasadena, California. They sell a wide variety of fruits & veggies, prepared foods (we love their burritos, potato salad and sandwiches), wines ("Two-Buck Chuck"), as well as those cute mini tote bags that’s become so trendy. So, when I heard about “The I Love Trader Joe’s Cookbook” that contains 150 recipes using ingredients from Trader Joe’s, I … [Read more...]

Move, Rest, Recover: A Workbook {Book Review}

Posted on February 6, 2025 | Filed Under: Books | Tags: Erin Taylor, meditation, Move Rest Recover Workbook, restorative movement practices | 8 Comments

Move, Rest, Recover - cover photo

Last fall, I made it a priority to meditate in the late afternoons. I found that mindful meditation really helped center me and I felt focused for the rest of the day. My goal was to meditate daily, but sometimes life got in the way. Flash forward to the winter holidays and meditation took a back seat. I realized that in the new year, I needed to get back on track and reading Move, Rest, Recover: A Workbook – Your Practical Guide to Balancing … [Read more...]

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