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Valley Girl at Heart

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Meet Kat Doty, Owner of barre3 Studio City

Posted on August 2, 2023 | Filed Under: Fitness, Real Moms of the SFV | Tags: barre3 Studio City, Kat Doty, LA barre classes, Studio City fitness studio | Leave a Comment

Kat Doty_Barre3 Studio City

I’m a fan of fitness classes and will generally try any type of exercise at least once. When I’m scrolling through Instagram and see a new fitness studio open in the Valley, I immediately want to try it. So when I saw a post by Kat, owner of barre3 Studio City, I was very intrigued! I’ve taken barre classes before at other studios and I’m interested in seeing how barre3 Studio City is different from the others. I do know that one of barre3’s … [Read more...]

Meet Dana, Owner of CycleBar Sherman Oaks

Posted on May 16, 2023 | Filed Under: Fitness, Real Moms of the SFV | Tags: cycle studio, CycleBar Sherman Oaks, Sherman Oaks fitness studio, Sherman Oaks spin class | Leave a Comment

CycleBar SOaks_Dana Pineda

I’ve known Dana for quite some time now. She was an instructor at the now-defunct Beatbike in Tarzana. However, it was during the last few years that we really became acquainted with each other. In years past, I hosted fitness events at Row House Granada Hills and BoxUnion Sherman Oaks. Dana always offered to donate items for the goodie bags. I knew back then that she was in the planning stages for CycleBar Sherman Oaks. I’m happy to say that … [Read more...]

8th Annual SoCal Wellness Summit

Posted on March 3, 2022 | Filed Under: Fitness, Local Events | Tags: fitness event, health and wellness, LA Wellness Summit, SoCalMoms events | Leave a Comment

SoCal Wellness Summit

The SoCal Wellness Summit will take place on Sunday, March 13th at the Calamigos Ranch in Malibu. Presented by SoCalMoms.com and Nix Gerson Media, this day-long mini-retreat offers panel sessions, wellness experiences and expert advice covering all of this year's most timely health and wellness topics related to food, family and fitness. For those who follow my blog, you’ll know that I love attending health and wellness events, like … [Read more...]

Row with Us: Fitness Event at Row House Granada Hills

Posted on February 7, 2022 | Filed Under: Fitness | Tags: Granada Hills fitness studios, indoor rowing studios, Row House, Row House Granada Hills | Leave a Comment

Row House Granada Hills - Fitness Event

Chances are you've seen an indoor rowing machine, but did you know that you can take indoor rowing classes at Row House Granada Hills, a fitness studio in the San Fernando Valley? Row House offers a full-body workout that builds strength and endurance. There are six different types of classes, each with a different focus, ranging from foundation, signature, full row, power, restore and even an express 30-minute class. They also have themed … [Read more...]

Meet Heather, Lagree Master Teacher Trainer & Co-Founder of Lagreeing at Home

Posted on October 20, 2021 | Filed Under: Fitness, Real Moms of the SFV | Tags: Heather Perren, Lagree Fitness, Lagree workouts, Lagreeing at Home | Leave a Comment

Heather Perren_Lagree Master Teacher Trainer

Earlier this month, I co-hosted an event with Heather Perren, Lagree Master Teacher Trainer, at Westfield Fashion Square. The fitness event, Get Fit for a Cause, was in support of Breast Cancer Awareness Month. The fitness class was challenging and fun! Prior to the class, I witnessed Heather and her team set-up for the event. To say that she has a dream team is an understatement! The attendees were impressed and they also wanted to know where … [Read more...]

Better Together with BoxUnion Sherman Oaks & Real Mom of SFV

Posted on September 28, 2021 | Filed Under: Fitness, Local Events | Tags: Athleta Sherman Oaks, boxing workout, BoxUnion, Drink Mirth, Nuzest | Leave a Comment

Better Together Real Mom of SFV

Earlier this month, I co-hosted a fun fitness event at BoxUnion Sherman Oaks. After our group was checked-in and we got our gear stored in BoxUnion’s complimentary lockers, we immediately took a pre-workout selfie. I mean, we gotta get our photo done before we get sweaty, right?! ;)   Then it was time to head into the studio where Coach Matthew took us through a challenging workout. First, we did a shadowboxing warm-up … [Read more...]

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