People are always amazed at the different fitness studios that I've tried in LA. So today I want to share with you my Top 5 workout places in the San Fernando Valley. Also I have two new products (one beverage & one snack) that I thought you'd like to know about. Tapout Fitness This fitness studio is located in Woodland Hills in a shopping plaza on Ventura Blvd. Their specialty is boxing classes. I love hitting the heavy bag – such a … [Read more...]
The Yoga Expo LA {Event Recap}
Earlier this month I attended The Yoga Expo LA at the Pasadena Convention Center. It was held on a Saturday where tons of yoga enthusiasts converged for an eventful day of workshops, yoga classes & shopping. I arrived a little late, so I missed the first yoga class that I had wanted to take. Since it was going to be another hour or so until the next one, I decided to look around the marketplace. My first stop was to visit the Follow … [Read more...]
The Yoga Expo LA {Ticket Giveaway}
The Yoga Expo LA is taking place this Saturday, January 5th at the Pasadena Convention Center. For those who follow my blog, you'll know that I love attending fitness events, like the LIVESTRONG Event that had thousands participating in a Plank Strong Challenge at the Rose Bowl in Pasadena or the time I attended the Bloom Summit a one-day wellness & beauty retreat at the Beverly Hilton Hotel. At The Yoga Expo LA there will be yoga … [Read more...]
Working Out With Diana Archer Mills of Les Mills OnDemand
Last month I attended an intimate gathering at the Viceroy L'ermitage Beverly Hills to learn more about Les Mills OnDemand. This invite-only event was for fitness enthusiasts & influencers. Held on the Viceroy's scenic rooftop, Diana Archer Mills of Les Mills OnDemand, led the crowd through choreographed moves of BodyFlow, BodyCombat, Les Mills Barre & a cool down session that included yoga & stretches. Immediately … [Read more...]
Personal Training with Katie Seigel
Have you ever felt like you need something or someone to help kick your fitness routine up a notch? As much as I love taking group fitness classes, I know that I would greatly benefit by having a personal trainer. That’s why I was super excited when Katie Seigel offered me a personal training session at WRK Fitness Studio in Sherman Oaks! Why is that? First of all, with a personal trainer, he or she can customize the routine & ensure … [Read more...]
The Training Lab {Fitness Review}
The Training Lab is a fitness studio located in Chatsworth. The studio focuses on Boot Camp, Cross Training & Cardio Blast. In addition to group classes, The Training Lab also offers private training. For those who read my blog, you may remember that I like to mix up my workouts. I don't enjoy doing all cardio or strictly lifting weights. That's why I like Boot Camp classes because you do both cardio & strength work in one class. … [Read more...]
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