City Shred is coming to Santa Monica on August 16 to host an amazing one-day fitness event. MOVE, Santa Monica is a festival-style workout where high-energy Coachella vibes meet an epic sweat session. Join a community of fitness enthusiasts for a two-hour, music-driven workout combining breathwork, yoga, Pilates, contemporary dance, and HIIT. Your ticket also includes: FREE samples and demos from leading health & wellness … [Read more...]
Karen Lord Pilates Movement {Fitness Review}
When you step into Karen Lord Pilates Movement (KLPM) on Melrose, you can’t help but marvel at the beautiful aesthetics. The studio perfectly balances a light, modern edge with a sense of warmth. During a recent visit to their newly opened flagship, I had a chance to experience a class firsthand. After I checked in, I stowed my gear in the lockers. Before I walked into the Pilates room, I immediately took note of the lounge area that … [Read more...]
Pilates Addiction West Hollywood {Fitness Review}
Craving a new workout that’s high-intensity and combines Pilates with deep core activation, and functional strength? Well, Pilates Addiction is about to become your new “fix”! ;) This past Saturday, I attended the grand opening festivities and tried out a 50-minute Core+ class. The first thing I noticed when I stepped inside the studio is the clean, modern … [Read more...]
SoCal Wellness Summit 2025 at Skirball Cultural Center
The 11th Annual SoCal Wellness Summit will take place on Tuesday, March 18th at the Skirball Cultural Center in Los Angeles. Presented by SoCalMoms.com, this year’s theme is Health is Wealth! Join workshops, Q&As and mini sessions on health & wellness topics that include: The Hormone-Weight Connection: Why Stress Is Keeping You Stuck with Suzan Galluzzo Needle Free IVF presented by HRC Fertility with Dr. Rachel Mandelbaum … [Read more...]
The Yoga Expo LA 2025 {Ticket Giveaway}
**UPDATE: Due to the devastating fires plaguing the Los Angeles area, Yoga Expo LA has been postponed until further notice. My heart goes out to those who have been affected by this tragedy. Thank you to the brave firefighters and first responders who are working tirelessly. Please click here to listen and read a statement by the Yoga Expo LA organizers.** The Yoga Expo LA is taking place this Saturday, January 11th at the Pasadena Convention … [Read more...]
Living a BeBalanced Life
The following article is sponsored by BeBalanced Woodland Hills. This post is for informational purposes only. It is based on personal experiences and is not intended as a substitute for professional medical care. For the past four years, I’ve been trying to get back to my pre-pandemic weight. However, it’s been a struggle at my age. The weekly workouts and trying to eat nutritiously (or so I thought), brought very little results. During a … [Read more...]
- 1
- 2
- 3
- …
- 16
- Next Page »