The Training Lab is a fitness studio located in Chatsworth. The studio focuses on Boot Camp, Cross Training & Cardio Blast. In addition to group classes, The Training Lab also offers private training. For those who read my blog, you may remember that I like to mix up my workouts. I don't enjoy doing all cardio or strictly lifting weights. That's why I like Boot Camp classes because you do both cardio & strength work in one class. … [Read more...]
Milk & Eggs: Fresh and Fit {Event Recap}
Milk & Eggs held a Fresh & Fit event two weeks ago at The Container Yard in downtown LA. I’m always up for attending an event that combines food & fitness & this one did not disappoint! There were vendors that handed out samples of food & beverages, as well as fitness companies. The list of vendors include: RoliRoti JJ's Original Snacks Better Bean Co. KIND Snacks Harmless Harvest Organic Coconut … [Read more...]
Thursday Thoughts: Self-Care Is Not Selfish
What is self-care? Is it going to yoga several times a week? Is it meditation? There seems to be some preconceived notions about it, so I decided to look it up. Basically, it's whatever activities & practices that you do that can enhance your health & well-being, manage your stress & help you stay positive. Sounds good, right? I recently read an article about why self-care isn't just for the 1 percent. I know many people think … [Read more...]
#PlankStrong Event with LIVESTRONG.COM
Mention the word LIVESTRONG & a few words might come to mind: cancer foundation, yellow bracelet and/or Lance Armstrong. LIVESTRONG.COM is a health & wellness website that offers nutrition & fitness tips for a healthier lifestyle. To commemorate the 10th anniversary of LIVESTRONG.COM, they organized "Stronger | Weekend" a day of wellness & workouts. I was a little confused by the name since it wasn't a two-day bash but maybe … [Read more...]
Bloom Summit 2018 {Event Recap}
Earlier this month I attended Bloom Summit, a one-day wellness & beauty retreat, held at the Beverly Hilton Hotel. The event was hosted by New Bloom Media & sponsored by NeoCell. There were different sessions or “tracts” held at the same time, geared towards different interests. The speakers spoke about a variety of topics in the health, wellness and/or fitness space. I decided to start my morning off by taking an exercise … [Read more...]
Titika Active Athleisure + Evolvcycle in Studio City
Titika Active Couture hosted a fun fitness event last Friday at EvolvCycle in Studio City. I’m a big fan of indoor cycling classes & I was excited to try out EvolvCycle. It’s been open for almost 2 years, but I haven’t made out to this part of the Valley yet for spinning classes. After checking in at the front desk & signing a waiver, I was handed a complimentary pair of cycle shoes. Yay, free cycle shoes! There are some cycle … [Read more...]
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