There’s a lot of noise in the media right now about the diet and weight-loss culture. I’m not going to claim that I haven’t fallen down that rabbit hole or have wondered whether I should get that “magic shot” that everyone across America (and not just rich celebrities) seems to be getting. I also don’t think that people should be vilified if they do decide to go that route because if it works for them and they have a medical team or doctor … [Read more...]
Name, Claim and Reframe {Book Review}
Earlier this year, I felt like I was at a crossroads with my career and personal life. “Name, Claim and Reframe: Your Path to a Well-Lived Life” helped me understand what the source of my pain point was, and how to claim my life back by establishing healthy boundaries and reframing my way of thinking. In this book, author and life coach Andrea Mein DeWitt gives actionable insights so that you can adopt a more strategic and intentional … [Read more...]