When I turned 50 years old last year, I noticed that certain daily activities and weekly fitness classes were hitting my body differently. I started to feel more aches and pains after strength training classes. Also when I woke up in the morning, I sometimes felt stiff in my shoulders, feet and hands until I did stretching exercises. Was it just me? Nope! Apparently fitness at 50 is different from your 30s and 40s, because I did some research and … [Read more...]