Last fall, I made it a priority to meditate in the late afternoons. I found that mindful meditation really helped center me and I felt focused for the rest of the day. My goal was to meditate daily, but sometimes life got in the way. Flash forward to the winter holidays and meditation took a back seat. I realized that in the new year, I needed to get back on track and reading Move, Rest, Recover: A Workbook – Your Practical Guide to Balancing … [Read more...]