The 11th Annual SoCal Wellness Summit will take place on Tuesday, March 18th at the Skirball Cultural Center in Los Angeles. Presented by SoCalMoms.com, this year’s theme is Health is Wealth! Join workshops, Q&As and mini sessions on health & wellness topics that include: The Hormone-Weight Connection: Why Stress Is Keeping You Stuck with Suzan Galluzzo Needle Free IVF presented by HRC Fertility with Dr. Rachel Mandelbaum … [Read more...]
10th Annual SoCal Wellness Summit
The 10th Annual SoCal Wellness Summit will take place on Tuesday, March 19th at the Annenberg Community Beach House in Santa Monica. Presented by SoCalMoms.com, it will be a fun day of health and wellness! This day-long mini-retreat offers panel sessions hosted by top-tier experts across a wide range of women's and family health topics. For those who follow my blog, you’ll recall that I love attending health and wellness events, like The … [Read more...]
Entwine Wellness Retreat in LA on Nov 4 {Giveaway Contest}
I’m a firm believer in self-care. There’s an analogy about how it’s important to put your own oxygen mask on first, before attempting to help those around you. As a working mom, sometimes you feel so stretched, trying to keep all the balls juggling in the air, that you forget to take time for yourself to connect with your feelings and focus on your needs. The Entwine Wellness Retreat takes place on Saturday, November 4th at Stonehurst in the … [Read more...]
Thursday Thoughts: Self-Care Is Not Selfish
What is self-care? Is it going to yoga several times a week? Is it meditation? There seems to be some preconceived notions about it, so I decided to look it up. Basically, it's whatever activities & practices that you do that can enhance your health & well-being, manage your stress & help you stay positive. Sounds good, right? I recently read an article about why self-care isn't just for the 1 percent. I know many people think … [Read more...]