I’m a firm believer in self-care. There’s an analogy about how it’s important to put your own oxygen mask on first, before attempting to help those around you. As a working mom, sometimes you feel so stretched, trying to keep all the balls juggling in the air, that you forget to take time for yourself to connect with your feelings and focus on your needs. The Entwine Wellness Retreat takes place on Saturday, November 4th at Stonehurst in the … [Read more...]
Thursday Thoughts: Self-Care Is Not Selfish
What is self-care? Is it going to yoga several times a week? Is it meditation? There seems to be some preconceived notions about it, so I decided to look it up. Basically, it's whatever activities & practices that you do that can enhance your health & well-being, manage your stress & help you stay positive. Sounds good, right? I recently read an article about why self-care isn't just for the 1 percent. I know many people think … [Read more...]