City Shred is coming to Santa Monica on August 16 to host an amazing one-day fitness event. MOVE, Santa Monica is a festival-style workout where high-energy Coachella vibes meet an epic sweat session. Join a community of fitness enthusiasts for a two-hour, music-driven workout combining breathwork, yoga, Pilates, contemporary dance, and HIIT. Your ticket also includes: FREE samples and demos from leading health & wellness … [Read more...]
8th Annual SoCal Wellness Summit
The SoCal Wellness Summit will take place on Sunday, March 13th at the Calamigos Ranch in Malibu. Presented by SoCalMoms.com and Nix Gerson Media, this day-long mini-retreat offers panel sessions, wellness experiences and expert advice covering all of this year's most timely health and wellness topics related to food, family and fitness. For those who follow my blog, you’ll know that I love attending health and wellness events, like … [Read more...]