I like to think that I eat relatively healthy, but I know that I can do better. One of the things that I am trying to lean into is eating more plant-based meals. If I can devote one day a week to vegetarian or vegan meals, then that is a step in the right direction. Enter the “Food Is Love: there are no rules in food and love” cookbook. I know there are health benefits to eating a diet rich with vegetables and fruits. I’m also trying to … [Read more...]