I’ve always been a fan of working out, not just for my physical health but for my emotional well-being and mental health. When I feel anxious or on edge, I take a cycle class. I love the “high” that I get after a good sweat session! So when I (along with everyone else in the country) had to shelter in place, I wasn’t sure what I was going to do for physical activity. I love taking fitness classes at the gym, so I had to get creative when it … [Read more...]