Last month I attended an event at Drenched Fitness in Westlake Village. During the class I alternated between running on a treadmill & floor exercises using the HIIT method (high-intensity interval training). All the while, a local DJ played music that kept me motivated & pumped up. The class was a total hit HIIT! Afterwards, much like the studio name implies, I was totally drenched! Fortunately I was able to pull myself together … [Read more...]