Happy Fitness Friday! It has been a hot minute since I’ve written a blog post related to fitness. One of my favorite exercise classes to take is a spin class, aka cycle class. There are four different places around the Valley that I like to go to when I’m in the mood for spinning. Why four? Because not all cycle studios are the same, my friends! First, a word about spinning. Does the seat hurt after a while during your first class? Perhaps, … [Read more...]