Happy Fitness Friday! It has been a hot minute since I’ve written a blog post related to fitness. One of my favorite exercise classes to take is a spin class, aka cycle class. There are four different places around the Valley that I like to go to when I’m in the mood for spinning. Why four? Because not all cycle studios are the same, my friends! First, a word about spinning. Does the seat hurt after a while during your first class? Perhaps, … [Read more...]
Meet Dana, Owner of CycleBar Sherman Oaks
I’ve known Dana for quite some time now. She was an instructor at the now-defunct Beatbike in Tarzana. However, it was during the last few years that we really became acquainted with each other. In years past, I hosted fitness events at Row House Granada Hills and BoxUnion Sherman Oaks. Dana always offered to donate items for the goodie bags. I knew back then that she was in the planning stages for CycleBar Sherman Oaks. I’m happy to say that … [Read more...]