In school, I had a journal that I used to love writing in. I tried to write in it daily but I generally wrote in it a few times a week. Sometimes I would write about my day at school, about my mood or life in general. Other times I’d make lists or doodle in it. As an adult, I’ve discovered that journaling is a great way to relax and de-stress. It’s an opportunity to quiet the mind, take a few minutes out of your day to write your thoughts out … [Read more...]