Last Friday I attended a KT Tape clinic at Fleet Feet Sports in Encino. If you follow my blog, then you probably already know that I am a big fan of KT Tape, having chronicled my usage of it here. However I wanted to meet with Dr. Kari Andrew, who was hosting the clinic, to make sure I was putting it on correctly & get additional tips. There's only so much I can glean from skimming through the KT Tape website & watching the YouTube … [Read more...]
My Left Foot
Don't let the title fool you, this is not a post on the Daniel Day-Lewis film from the late 80s, but rather it's about the pain that I've been having in my left heel since last Fall. (Ok, I know that I'm dating myself for using such an old pop culture reference, lol!) Starting in September, my heel would hurt at random moments. Then in late November, the pain started to persist everyday, usually late in the evening or right after I worked out … [Read more...]