Earlier this month, I co-hosted a fun fitness event at BoxUnion Sherman Oaks. After our group was checked-in and we got our gear stored in BoxUnion’s complimentary lockers, we immediately took a pre-workout selfie. I mean, we gotta get our photo done before we get sweaty, right?! ;)   Then it was time to head into the studio where Coach Matthew took us through a challenging workout. First, we did a shadowboxing warm-up … [Read more...]