About a year & a half ago, I cut out cheese & Diet Coke for 4 weeks in preparation for my family’s summer vacation to Hawaii. I also limited carbs, coffee & tea about 2 weeks prior to the trip. I remember feeling great during that vacation – well rested & energetic. Since we were in Hawaii, I made sure to eat a lot of local fruits & fish – so it was easy to eat “clean” while we were there. Earlier this summer, I tried a … [Read more...]