A couple weeks ago, I tried out a class at XplosiveFit in West Hills. The KickFit class is 30 minutes of sweaty fun, incorporating rope exercises & punching drills that I have never done. This class was like no other one that I've taken & it was just what I needed to change things up in my exercise routine! After a thorough warm-up, Coach Rod (owner of XplosiveFit) breaks up the class into groups & then demonstrates each move … [Read more...]