Have you ever felt like you need something or someone to help kick your fitness routine up a notch? As much as I love taking group fitness classes, I know that I would greatly benefit by having a personal trainer. That’s why I was super excited when Katie Seigel offered me a personal training session at WRK Fitness Studio in Sherman Oaks! Why is that? First of all, with a personal trainer, he or she can customize the routine & ensure … [Read more...]
Meet Stacey Alysson – #SFV & Los Angeles Yoga Instructor!
I met Stacey Alysson earlier this year at her Beach Yoga class at Sandbox Fitness in Sherman Oaks. Her voice is so soothing & her yoga teaching style is just what I needed that one summer morning. She firmly but gently tries to push you to hold that pose a little longer, stretch & lengthen your arms. She also reminds you to breathe AND smile during the class! After the class ended, she graciously posed for a photo. If you are a yoga … [Read more...]
Meet Minna Herskowitz of Sandbox Fitness
Last month I worked out at a new fitness studio in Sherman Oaks called Sandbox Fitness. I really enjoyed the classes at this unique space that offered TRX, Beach Yoga & a class called Tidal Turbulence which combines TRX with Surfset. Click here to read my complete review. Minna Herskowitz co-owns Sandbox Fitness with her husband David. I got to know Minna during my week-long trial. During that time I realized that she would be an … [Read more...]
Sandbox Fitness: Come Exercise on the Beach in Sherman Oaks!
Just last week I was invited to attend classes at Sandbox Fitness in Sherman Oaks. This studio is located on Ventura Blvd, near Woodman Avenue. When you first walk inside the studio, you’ll notice right away the beach-like vibe. Instantly I felt calmer, as being near the ocean always makes me feel more relaxed & centered (even in a faux one such as this). :) All of the classes are taught in the sandbox. The sand comes from Cal … [Read more...]