Milk & Eggs held a Fresh & Fit event two weeks ago at The Container Yard in downtown LA. I’m always up for attending an event that combines food & fitness & this one did not disappoint! There were vendors that handed out samples of food & beverages, as well as fitness companies. The list of vendors include: RoliRoti JJ's Original Snacks Better Bean Co. KIND Snacks Harmless Harvest Organic Coconut … [Read more...]
Yowie World: Delicious Collectible Fun!
Have you heard of Yowie World? It’s a chocolate treat that also contains a collectible animal figurine. The idea behind this collectible & edible toy is that you can make learning about animals a fun activity, plus combine it with a sweet treat. First you peel back the foil & you’ll discover a plastic container that’s been covered with 100% milk chocolate. Once you’ve eaten the chocolate, an egg-shaped container will be left … [Read more...]
Thursday Thoughts: Self-Care Is Not Selfish
What is self-care? Is it going to yoga several times a week? Is it meditation? There seems to be some preconceived notions about it, so I decided to look it up. Basically, it's whatever activities & practices that you do that can enhance your health & well-being, manage your stress & help you stay positive. Sounds good, right? I recently read an article about why self-care isn't just for the 1 percent. I know many people think … [Read more...]
Meet the Co-Owners of Warrior&Co. A Yoga Studio!
I remember the first time I walked into WARRIOR&CO. A Yoga Studio. It was light, bright, clean & beautiful. WARRIOR&CO., based in Woodland Hills, opened their doors last summer at just the right time for me. I was going through a job transition & needed to seek some clarity & relaxation. All of the yoga classes that I’ve taken at WARRIOR&CO. have been great! I loved the motivational touch points that the yoga instructors … [Read more...]
Snack On with Biena Snacks!
Chickpeas were a staple in my house growing up. My mom was always putting them in salads or we would have it as a side dish. During college, I really got into hummus, which is basically chickpeas mashed up. I just recently found out that you can roast chickpeas & eat it as a snack. So when I heard about Biena’s product line of roasted chickpeas, I was eager to try it! I was graciously sent a sample pack of six flavors. Each flavor is … [Read more...]
Meet Cool Mom Jamie – Doula, Writer & Podcaster
I’ve been a fan of Cool Mom Jamie’s Instagram feed for quite some time now. First off, the name is catchy – I mean, who doesn’t want to be friends with a cool mom?! Secondly, she lives in the San Fernando Valley & highlights fun photos of her family adventures. Last, but not least, Jamie is a doula, which is a profession that I’ve always been intrigued by. I have a general idea of what is a doula but I thought my readers would like to hear … [Read more...]
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