What is self-care? Is it going to yoga several times a week? Is it meditation? There seems to be some preconceived notions about it, so I decided to look it up. Basically, it's whatever activities & practices that you do that can enhance your health & well-being, manage your stress & help you stay positive. Sounds good, right? I recently read an article about why self-care isn't just for the 1 percent. I know many people think … [Read more...]
#PlankStrong Event with LIVESTRONG.COM
Mention the word LIVESTRONG & a few words might come to mind: cancer foundation, yellow bracelet and/or Lance Armstrong. LIVESTRONG.COM is a health & wellness website that offers nutrition & fitness tips for a healthier lifestyle. To commemorate the 10th anniversary of LIVESTRONG.COM, they organized "Stronger | Weekend" a day of wellness & workouts. I was a little confused by the name since it wasn't a two-day bash but maybe … [Read more...]
Bloom Summit 2018 {Event Recap}
Earlier this month I attended Bloom Summit, a one-day wellness & beauty retreat, held at the Beverly Hilton Hotel. The event was hosted by New Bloom Media & sponsored by NeoCell. There were different sessions or “tracts” held at the same time, geared towards different interests. The speakers spoke about a variety of topics in the health, wellness and/or fitness space. I decided to start my morning off by taking an exercise … [Read more...]
Titika Active Athleisure + Evolvcycle in Studio City
Titika Active Couture hosted a fun fitness event last Friday at EvolvCycle in Studio City. I’m a big fan of indoor cycling classes & I was excited to try out EvolvCycle. It’s been open for almost 2 years, but I haven’t made out to this part of the Valley yet for spinning classes. After checking in at the front desk & signing a waiver, I was handed a complimentary pair of cycle shoes. Yay, free cycle shoes! There are some cycle … [Read more...]
UFC Gym Northridge {Fitness Review}
UFC Gym Northridge offers training in Mixed Martial Arts (MMA), Brazilian Jiu-Jitsu, as well as Functional Fitness classes like Boxing Conditioning, Fight Fit Classes & Kickboxing Conditioning. Recently I visited their gym & attended a few classes. I had been hearing a lot of chatter about the Ultimate Fighting Championship & MMA since it was just the week prior that I had watched the Conor McGregor vs Floyd Mayweather fight at my … [Read more...]
Warrior & Co. A Yoga Studio in Woodland Hills!
Woodland Hills is home to a brand new yoga studio called Warrior & Co. It officially opened on August 1st & they've been running this awesome promotional special where your first week is FREE! Hands down this has got to be one of the nicest yoga studios around! There are two yoga rooms – one for hot yoga & one for other classes, like Kids Yoga, Senior Yoga, Warrior Flow classes, etc. What’s unique about this studio … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 12
- Next Page »