I’ve known Dana for quite some time now. She was an instructor at the now-defunct Beatbike in Tarzana. However, it was during the last few years that we really became acquainted with each other. In years past, I hosted fitness events at Row House Granada Hills and BoxUnion Sherman Oaks. Dana always offered to donate items for the goodie bags. I knew back then that she was in the planning stages for CycleBar Sherman Oaks. I’m happy to say that … [Read more...]
8th Annual SoCal Wellness Summit
The SoCal Wellness Summit will take place on Sunday, March 13th at the Calamigos Ranch in Malibu. Presented by SoCalMoms.com and Nix Gerson Media, this day-long mini-retreat offers panel sessions, wellness experiences and expert advice covering all of this year's most timely health and wellness topics related to food, family and fitness. For those who follow my blog, you’ll know that I love attending health and wellness events, like … [Read more...]
Row with Us: Fitness Event at Row House Granada Hills
Chances are you've seen an indoor rowing machine, but did you know that you can take indoor rowing classes at Row House Granada Hills, a fitness studio in the San Fernando Valley? Row House offers a full-body workout that builds strength and endurance. There are six different types of classes, each with a different focus, ranging from foundation, signature, full row, power, restore and even an express 30-minute class. They also have themed … [Read more...]
Meet Heather, Lagree Master Teacher Trainer & Co-Founder of Lagreeing at Home
Earlier this month, I co-hosted an event with Heather Perren, Lagree Master Teacher Trainer, at Westfield Fashion Square. The fitness event, Get Fit for a Cause, was in support of Breast Cancer Awareness Month. The fitness class was challenging and fun! Prior to the class, I witnessed Heather and her team set-up for the event. To say that she has a dream team is an understatement! The attendees were impressed and they also wanted to know where … [Read more...]
Better Together with BoxUnion Sherman Oaks & Real Mom of SFV
Earlier this month, I co-hosted a fun fitness event at BoxUnion Sherman Oaks. After our group was checked-in and we got our gear stored in BoxUnion’s complimentary lockers, we immediately took a pre-workout selfie. I mean, we gotta get our photo done before we get sweaty, right?! ;) Then it was time to head into the studio where Coach Matthew took us through a challenging workout. First, we did a shadowboxing warm-up … [Read more...]
Morphology: Advanced 3D Body Scan in Woodland Hills
I was provided with a complimentary 3D body scan from Morphology: Advanced 3D Body Scans in Woodland Hills. Note: This post is for informational purposes only. It is based on personal experiences and is not intended as a substitute for professional medical care. Body Mass Index (BMI), body composition and/or lean mass – these are all terms that you may have heard about or even gotten tested for at a gym, fitness studio or even your doctor’s … [Read more...]
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