Last week I attended IDEA World Fitness BlogFest with Sweat Pink. I had never been to IDEA World, but I knew it would be a good experience based on what my blogger friends had told me. So I drove to the Convention Center in DTLA for 2 days straight & I have to say that it was an amazing experience. In a nutshell this conference is where food, fitness, nutrition & social media converge all under one roof! Inspiring Speakers There were … [Read more...]
Weightlifting at Novo Body Fitness in Encino
Confession: I'm a former cardio junkie who used to only focus on spinning classes, cardio kickboxing, stair climber machines & treadmills. It's not that those fitness classes or exercise machines are inherently bad, it's just that I needed to add some strength-training to my exercise regimen. I used to think (many years ago) that I should not lift weights that are heavier than 5 pounds, for fear that I would "bulk up." Now I know … [Read more...]
FXP Hula Hoop Workout
I know from my own experience that if you do not enjoy your workout, then you are less likely to commit to it & be consistent. Personally I like variety & trying new exercise classes. However between work & my daughter’s school schedule, I don’t always have time to hit the gym. So when I heard about FXP Hula Hoop, which is a workout that you can do at home, I decided to give it a whirl! The FXP Hula Hoop Starter Kit comes … [Read more...]
Checking Out Drenched Fitness – aka #BritneysFaveWorkout
Last month I attended an event at Drenched Fitness in Westlake Village. During the class I alternated between running on a treadmill & floor exercises using the HIIT method (high-intensity interval training). All the while, a local DJ played music that kept me motivated & pumped up. The class was a total hit HIIT! Afterwards, much like the studio name implies, I was totally drenched! Fortunately I was able to pull myself together … [Read more...]
WundaBar Studio City – Pilates Reinvented
If you’ve seen the photos on my Instagram account, then you’ll probably notice a few things – I love food, I attend a lot of children’s events & that I like to work out! The food part is easy to explain – I like eating! I also attend a lot of kids stuff due to my day job. The working out part is critical for me, since I do have to offset all of that eating, but also it’s good for my mental health. My family knows that mama gets a little … [Read more...]
Ivivva Athletica Coming Soon to Westfield Topanga in the #SFV!
Two weeks from today, on February 20th, ivivva athletica will open its doors at Westfield Topanga in Canoga Park. This lululemon for young girls, ages 4-14, will be located on the first floor, downstairs from The Cheesecake Factory. Why refer to it as the lululemon for young girls? Well for starters it is owned by the same parent company, lululemon athletica inc. Just like lululemon, the ivivva clothing line has thoughtful details like … [Read more...]
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