Have you ever felt like you need something or someone to help kick your fitness routine up a notch? As much as I love taking group fitness classes, I know that I would greatly benefit by having a personal trainer. That’s why I was super excited when Katie Seigel offered me a personal training session at WRK Fitness Studio in Sherman Oaks! Why is that? First of all, with a personal trainer, he or she can customize the routine & ensure … [Read more...]
The Training Lab {Fitness Review}
Editor’s Note: The Training Lab is no longer in business. The Training Lab is a fitness studio located in Chatsworth. The studio focuses on Boot Camp, Cross Training & Cardio Blast. In addition to group classes, The Training Lab also offers private training. For those who read my blog, you may remember that I like to mix up my workouts. I don't enjoy doing all cardio or strictly lifting weights. That's why I like Boot Camp classes … [Read more...]
Milk & Eggs: Fresh and Fit {Event Recap}
Milk & Eggs held a Fresh & Fit event two weeks ago at The Container Yard in downtown LA. I’m always up for attending an event that combines food & fitness & this one did not disappoint! There were vendors that handed out samples of food & beverages, as well as fitness companies. The list of vendors include: RoliRoti JJ's Original Snacks Better Bean Co. KIND Snacks Harmless Harvest Organic Coconut … [Read more...]
Thursday Thoughts: Self-Care Is Not Selfish
What is self-care? Is it going to yoga several times a week? Is it meditation? There seems to be some preconceived notions about it, so I decided to look it up. Basically, it's whatever activities & practices that you do that can enhance your health & well-being, manage your stress & help you stay positive. Sounds good, right? I recently read an article about why self-care isn't just for the 1 percent. I know many people think … [Read more...]
#PlankStrong Event with LIVESTRONG.COM
Mention the word LIVESTRONG & a few words might come to mind: cancer foundation, yellow bracelet and/or Lance Armstrong. LIVESTRONG.COM is a health & wellness website that offers nutrition & fitness tips for a healthier lifestyle. To commemorate the 10th anniversary of LIVESTRONG.COM, they organized "Stronger | Weekend" a day of wellness & workouts. I was a little confused by the name since it wasn't a two-day bash but maybe … [Read more...]
Bloom Summit 2018 {Event Recap}
Earlier this month I attended Bloom Summit, a one-day wellness & beauty retreat, held at the Beverly Hilton Hotel. The event was hosted by New Bloom Media & sponsored by NeoCell. There were different sessions or “tracts” held at the same time, geared towards different interests. The speakers spoke about a variety of topics in the health, wellness and/or fitness space. I decided to start my morning off by taking an exercise … [Read more...]
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